Ice cream is one of the most loved desserts – by children and adults alike. Not only does it satisfy your sweet tooth and offer relief on hot days, but it can also help ease symptoms like a sore throat.But is a soft serve ice cream mix actually healthy? Can you eat it during pregnancy? How many calories does it contain? And can it really help soothe a sore throat? Learn how to choose the right ice cream powder to ensure your desserts are not only delicious, but also that little bit healthier.
When eaten in moderation, ice cream can be part of a balanced diet. High-quality ice cream made with real milk is rich in calcium, vitamins C and D, and protein – all essential nutrients. Fruit juices and natural cocoa often used in ice cream are excellent sources of antioxidants. When choosing soft serve or scoop ice cream, it’s best to opt for products made with simple ingredients. That way, you can enjoy a treat that’s both tasty and healthy.
LYKKE ice cream is the perfect choice for those looking for premium-quality ice cream. Made with whole milk, LYKKE’s fruit ice creams include real fruit juice, while chocolate flavours are made with traditional, genuine cocoa. The appetising colours of LYKKE ice cream come from natural food colourants – such as beetroot concentrate, dark grape extract, or sea algae. Thanks to the high-quality ingredients, LYKKE ice cream is not only delicious but also a healthier alternative to ice creams made with hydrogenated fats, glucose-fructose syrup, chocolate substitutes, or artificial colourings, which may negatively impact children’s concentration and behaviour.
How many calories does ice cream contain? The calorie content of ice cream depends on the ingredients, type, and toppings used. Soft serve ice cream is often made using an aerating pump, which adds air to the mixture, making it fluffier, lighter, and lower in calories. If calorie count is a concern, opt for soft serve ice cream over twist ice cream – or choose either over a chocolate bar. A standard milk chocolate bar can contain up to 500–600 kcal, whereas even a large portion of ice cream may have only half of that. Eaten in moderation, ice cream can lift your mood – and not just emotionally. It can also help relieve pain, including discomfort following ENT procedures or dental surgery.
Is ice cream good for your throat? Yes – cold ice cream can help soothe irritation and reduce swelling in the throat. Eating ice cream when suffering from a sore throat can offer temporary relief. The cold temperature helps during infections like pharyngitis or tonsillitis. While not a cure, eating ice cream contributes to improving your comfort. In fact, ENT specialists often recommend eating ice cream as part of the recovery diet after a tonsillectomy.
Spożywanie lodów może wpływać na obniżenie temperatury ciała podczas upałów, dlatego latem to najlepszy wybór – nie tylko dodadzą energii, zaspokoją chęć zjedzenia czegoś słodkiego, ale także zadziałają niczym kompres – przyjemnie schłodzą przegrzany organizm. Odpowiednie schłodzenie gardła po operacji usunięcia migdałków przyspiesza gojenie i łagodzi dolegliwości w jamie ustnej, zatem warto jeść lody sorbetowe i mleczne także wtedy.
Craving something sweet during pregnancy? Ice cream can be a great choice. It’s more than just a dessert – it can be a nutritious treat. Why is ice cream suitable for pregnant women? Primarily because it contains protein and calcium. Natural ice cream made with high-quality ingredients is an excellent option for future mothers – and it’s easy to enhance with healthy toppings like fresh fruit or nuts.
When choosing ice cream, go for LYKKE – a healthier option made from simple, high-quality ingredients. It’s not only delicious and perfect to serve with other desserts, but it’s also a safer choice for your health – and for the customers in your café or restaurant.
